Articles about Productivity
Wake up, sleepy heads! Morning people lower their risk of depression
Before you hit the snooze button again, read this: there's increasing evidence that morning birds get ahead of night owls. If you wake up earlier, you might be happier, weigh less, and you may even be more likely to sleep better. And now we know that being a morning person could even help you feel less depressed.
Skipping meals? You’re missing out on breakfast benefits
But before you scrap eating omelets and oatmeal in the morning forever, remember that research still finds health benefits to eating breakfast that you may miss.
There’s an upside to feeling busy all the time
Sometimes, being overwhelmingly busy sucks. It makes you feel all sorts of frantic, it sends your anxiety levels skyrocketing and it can leave you more likely to make a careless mistake. These kinds of reactions are typical when your laundry list is putting you under major time pressure, evoking a bunch of emotional reactions rather than productive ones.
How to keep your sanity in the job search game
Flip the script. You haven’t found the right fit yet, but don’t give up. Here are a few additional ways to keep your mind sane and your spirits up while between jobs.
3 crucial skills for leading without authority
In contrast to control-minded leaders of the past, today’s most effective leaders are exercising a different kind of power. This new style of leadership is a blending of personal and interpersonal skills that form the basis of a leader’s ability to impact, influence, and inspire others. Here are three of those skills:
Why boredom is so powerful in your life
Boredom is not lack of stimulation. Ironically, the more distractions and external stimuli we pursue, the more bored we get. Boredom is a clean slate. Being bored is escapism — it’s a mental state that we choose to avoid self-reflection.
You must meet one-on-one with your new hire in the first week … or else
When you get hired, your first week will set the tone for what happens next, according to a new survey. The researchers noticed that what retained new hires at the tech giant came down to a simple action — did their manager meet with them one-on-one that first week?
4 ways to enjoy the first day of summer – even if you’re not on vacation
If your weather has been anything like ours in New York City lately, you know that summer is well on its way: In fact, the first day of summer is this week. As nice as it would be to have off that day, here's how to enjoy it — even if you're not relaxing at the beach on vacation somewhere.
6 reasons that continuing education is a no-brainer
As soon as you graduate from high school or Uni, you undoubtedly feel accomplished. But you might also feel as though you’re finished with the educational system in general — you’ve got your diploma, and you’re ready to get to work. Here are six reasons you should keep going to class.
The art of goal achievement
What leads to goal achievement is a path, process, or a system. And for most of us, this part of the machine is the most difficult to maintain. It’s the one that takes the most time and effort.
Here’s the most dangerous proverb in the English language
Curiosity requires an admission of ignorance. Asking a question means that we don’t know the answer, and that’s an admission that few of us are willing to make. For fear of sounding “dumb,” we assume most questions are too basic to ask, so we don’t ask them.
This 2-step, 10-minute exercise creates immediate self-awareness
Self-knowledge is important. But self-imagination is far more compelling and powerful. Actually, being highly imaginative is how you become self-aware.
Common cover letter mistakes new job seekers make
Like a resume, a cover letter is a single page that can make or break your chances of landing a job. In an effort to get hired fast, new job seekers might rush through the process of writing and submitting their application materials, and often make some common cover letter mistakes.
This is why you’ll keep doing something you hate
When we are trapped in a sunk-cost fallacy, we get too stubborn to walk away from an objectively bad decision. We will not cut our losses and run, because we have invested too much money, time, and energy towards it. Behavioral scientists have long called us out on this trap.
8 ways to work with (not against) your boss’ source of energy
One of best things you can do to work well with your boss is to understand whether she is an introvert or an extrovert and then adapt your communication and interaction style accordingly.
3 tricks to step up your self-promotion skills
Whether you’ve landed a new client, settled a case, launched a product or won an award, consider some of the approaches below as you fine-tune your own voice for talking about accomplishments.
Small wins, marginal gains: That’s how you change behavior in the long term
It’s so easy to overestimate the importance of one defining moment and underestimate the value of making small gains on a daily basis.
The 10 qualities of an emotionally intelligent person
I hope you gain value from this and learn to understand the ways you can influence your mind, and the minds of others, by growing emotionally every day, in all that you do.
5 things I wish someone had told me before I started my first corporate job
Gosh, they seem obvious after a while but no one actually gives you these tips in school.
How work has changed for me while traveling full-time
As I write this article, I’m sitting at a coworking space in Bogota, Colombia. This is my office today. And a few blocks away is my home, or at least my temporary resting space before I move to Mexico City in a week or so. Then Cabo. Next Jamaica. Then South Africa.
How picking up dog food became my most life-changing event
It hit me. Like a Grand Piano getting dropped on my head (Zombieland Style), I looked at myself and asked a simple question … “Is this what you were born to do?”
4 books that will show you how to create the best morning ritual
We do know morning is a special time. Research shows your mood when you wake up affects how you feel the entire day — and how productive you are. And we know rituals are powerful. Used properly, they have been shown to increase happiness, reduce procrastination, and boost confidence as well as performance.
Watching the World Cup drains offices of $3.6 billion in productivity
An Office Pulse survey found that watching the World Cup on the job results in a $3.6 billion productivity loss because 49% of those with white-collar jobs plan on watching in the office.
How to encourage positive collaboration on team projects
Team projects at work can be hard enough, but how you act can have a big impact. Here's what you can do to help things run smoothly.
6 ways to prepare for a networking event when you’re a bit rusty
It really pays to go to major networking events — they can help you stay relevant and meet new people. But it can be difficult to get all your ducks in a row if it's been a while. Here are six things to keep in mind.